One of the questions I have bee getting a lot lately is, “Which magnesium should I be taking?” And I get it—walk into any health store or scroll through an online supplement aisle, and you’ll find magnesium in what seems like a dozen different forms.
But not all magnesium is created equal. Choosing the right form depends on your unique health goals.

Nearly every chronic disease in the world today can be linked back to this same thing. Chronic Inflammation. 3 out of 5 people worldwide die because of chronic inflammatory diseases, and the World Health Organization ranks these diseases as the greatest threat to human health.