For most people, detox starts with daily habits. Your body is already working to eliminate toxins through your liver, kidneys, gut, lymph, and skin. These systems are built to detox—but they need your support, especially in today’s toxin-filled world.

The best part? Supporting detox doesn’t require a complete lifestyle overhaul. Simple, sustainable changes can make a real impact—without the fear or overwhelm.

Have you ever felt foggy, fatigued, or unusually sensitive to smells, without any clear reason? Or maybe your skin flares up unexpectedly, your hormones feel “off,” or you’re just not feeling like yourself?
These could be signs that your toxic load is creeping too high.

While external skincare products play a prominent role in skin health, true radiance starts from within. The skin is often a mirror of our internal health, and taking a holistic approach can reveal the root causes behind common skin concerns. Here are five little-known but powerful facts about skin health that could change the way you care for your skin from the inside out.

When we think about female hormones, estrogen and progesterone usually come to mind first. But here’s the thing—they’re only part of the story. If you’re experiencing period problems - yes, it MIGHT be your hormones. AND ALSO your hormones might be out of balance for other reasons.

Are you trying to get answers to what you feel is a broken metabolism?

While many factors play into metabolic health, research shows that one critical factor is GUT health.

Strengthening our immune defenses becomes paramount during these chilly months. In addition to good sleep, regular exercise, and improving gut health, one effective strategy for immune support is to incorporate targeted nutrients into our daily routines.

In my Integrative & Functional Medical practice, there is no one-size-fits-all approach to diet and nutritional supplement recommendations. Patients come to me following a variety of diet plans - everything from vegan to keto. I also prescribe a variety of food plans for my patients, and I customize nutraceutical supplement recommendations for each individual. To do this - I tend to dig deep with laboratory data to answer the question: Is your current diet and supplement plan meeting your nutritional needs?

The snow is melting, the temperatures are rising, and most of us are excited to start spending more time outdoors. For many, however, this transition to spring and summer weather also brings the unwanted symptoms of seasonal allergies, such as: Sneezing, itchy or Runny Nose, Itchy or Watery Eyes, Headache, Dry Cough, Fatigue and “Brain Fog”

Your gut, skin, nose, and airways are home to trillions of tiny bacteria and other microbes—some of which might help your immune system fight off unwanted infections. It’s called your microbiome.