Vaginal estrogen is one of the most underutilized tools in menopause care, and I think a big part of the reason is that it's simply not talked about enough…so let's clear a few things up.

Much of what women have been told about hormone therapy traces back to early interpretations of a single study that have since been re-examined and, in many cases, overturned. Yet the myths linger - and they keep women from treatments that could genuinely improve, and in some cases protect, their health.

Menopause is a normal stage of life, but it can bring both noticeable symptoms and hidden health risks. Comprehensive menopause care means looking beyond hot flashes to address the full impact on your body, with strategies that support daily comfort and long-term health.

Whether you’re trying to form better habits, lose weight, balance your hormones, or simply eat healthier, podcasts can be a powerful resource to inspire and guide you. I’ve rounded up five of my favorite health and wellness podcasts that provide science-backed advice, practical tips, and empowering insights.

The benefits of hormone therapy for the treatment of menopause symptoms outweigh the risks. This is the conclusion of an analysis based on 2 decades of follow-up data from the landmark Women’s Health Initiative (WHI). Read to learn more!