Vaginal estrogen is one of the most underutilized tools in menopause care, and I think a big part of the reason is that it's simply not talked about enough…so let's clear a few things up.

Much of what women have been told about hormone therapy traces back to early interpretations of a single study that have since been re-examined and, in many cases, overturned. Yet the myths linger - and they keep women from treatments that could genuinely improve, and in some cases protect, their health.

Creatine is not just for bodybuilders.

Whether you're aiming to boost your performance, build strength, or improve recovery, creatine is an extensively researched and low-risk supplement with amazing benefits for women of all ages.

Every cell in your body contains magnesium and needs it to function. Magnesium often serves as a cofactor — a helper molecule — and is involved in more than 600 biochemical reactions in your body happening at any given moment.