One of the questions I have bee getting a lot lately is, “Which magnesium should I be taking?” And I get it—walk into any health store or scroll through an online supplement aisle, and you’ll find magnesium in what seems like a dozen different forms.
But not all magnesium is created equal. Choosing the right form depends on your unique health goals.

CoQ10 is a nutrient that supports mitochondrial function for cellular energy production and also acts as an antioxidant. It can be synthesized in the body, but its production declines with age.

Other reasons that CoQ10 levels can decline in the body include an increased demand in certain tissues, other nutritional deficiencies, or the use of statin medications (common medications for cholesterol levels).