One of the questions I have bee getting a lot lately is, “Which magnesium should I be taking?” And I get it—walk into any health store or scroll through an online supplement aisle, and you’ll find magnesium in what seems like a dozen different forms.
But not all magnesium is created equal. Choosing the right form depends on your unique health goals.

When it comes to heart health, most of us focus on fiber and omega-3s—but there are other important nutrients that don’t get as much attention. These lesser-known nutrients can play a big role in keeping your heart strong and healthy. Let’s take a closer look at three of them.

Insulin resistance means that the cells in the body have become less responsive to insulin, which leads to elevated insulin and blood sugar levels. This leads to more belly fat, hunger/cravings, and fatigue - and if left unchecked, can lead to type 2 diabetes, cardiovascular disease, and even many cancers. That’s why it’s critical to take insulin resistance seriously.