Only in recent years has research begun to seriously examine how heart disease affects women differently.
Those differences matter. Understanding them can be lifesaving.

When it comes to heart health, most of us focus on fiber and omega-3s—but there are other important nutrients that don’t get as much attention. These lesser-known nutrients can play a big role in keeping your heart strong and healthy. Let’s take a closer look at three of them.

Did you know that heart health research has only recently started to focus on the differences between men and women? For years, most studies were centered on men, leaving many women unaware of their unique risks and symptoms. Understanding these differences is crucial because it could save lives.