Emerging research suggests that incorporating omega-3 fatty acids into your routine may offer added benefits—enhancing the positive effects of your workouts in subtle but meaningful ways.

Are you fighting a sluggish metabolism? The types of FATS you consume may be to blame, and a new study proves it. What you need to know is there are 2 driving forces behind an aging metabolism: Insulin Resistance and Chronic Inflammation. And also that we have loads of ways to reverse these things!