When it comes to health, the thyroid often takes center stage. But rarely is a thyroid issue isolated to just the thyroid. The thyroid's function is intricately linked to other hormones produced in the brain, adrenal glands, ovaries, and pancreas.

Your thyroid gland makes thyroid hormone in the form of T4, which is then converted into the more active T3 hormone. What you need to know is that T3 hormone is far more potent and active than T4 hormone in your body. If this conversion of T4 to T3 is sluggish, you may feel the effects of low thyroid function even if T4 levels are within the normal range.

Many conventional practitioners rely solely on TSH to evaluate thyroid health, which may lead to missed diagnoses. I often see new patients who display classic symptoms of low thyroid function but have been told their thyroid tests are "normal." A comprehensive thyroid panel often reveals underlying issues.

Ready for a crash course in exactly what happens at the cellular level when you eat too much sugar at once?

Healthy blood sugar regulation is essential for energy, mood, brain function, heart health, immunity, and whole-body wellness.

So, which of these blood sugar myths have you heard (or believed)?

You don’t have to be diabetic to benefit from paying attention to your blood sugar. Healthy blood sugar regulation is essential for energy, mood, brain function, heart health, immunity, and whole-body wellness.

In addition to eating a healthy balance of macronutrients and getting regular exercise, there are several other factors you should be aware of to keep your blood sugar balanced and feel your best this summe

Creatine is not just for bodybuilders.

Whether you're aiming to boost your performance, build strength, or improve recovery, creatine is an extensively researched and low-risk supplement with amazing benefits for women of all ages.

Are you trying to get answers to what you feel is a broken metabolism?

While many factors play into metabolic health, research shows that one critical factor is GUT health.

The benefits of hormone therapy for the treatment of menopause symptoms outweigh the risks. This is the conclusion of an analysis based on 2 decades of follow-up data from the landmark Women’s Health Initiative (WHI). Read to learn more!

Do you have access to a sauna? If yes, then listen up. Because a new study has found that routine sauna use after exercise is superior to exercise alone when it comes to major cardiovascular risk factors The study (published in the American Journal of Physiology, 2022) involved adults who were relatively sedentary and had at least one cardiovascular risk factor (like high blood pressure or cholesterol).

Glutathione is one of the most important molecules you need to stay healthy and prevent disease. Glutathione is a powerful antioxidant in every cell of your body. It is often called the “master” antioxidant due to its important role in a number of processes

You don’t have to follow a strict cleanse to support detoxification in your body.

Everyday detoxification can benefit anyone for sustained health. The steps may seem simple, but when combined, they can have a powerful effect on overall health and well-being.

Most of us don’t realize just how hard our bodies work every day to process and eliminate toxins. Whether we notice it or not, our internal detoxification systems—primarily the liver, kidneys, gut, and skin—are constantly filtering out toxins to keep us healthy and balanced. When those detox pathways function well, we feel our best. But when the load becomes too much, toxins can build up, leading to symptoms that can be hard to ignore.

Optimizing your mitochondrial function means you are giving your body the advantage of efficient energy production. That means potential benefits for your brain, heart, muscles, and more. Here are some top nutrients known to support mitochondrial health.

Simple steps can go a long way in improving mitochondrial health! This blog highlights five science-backed habits you can practice every day to support mitochondrial synthesis and efficiency.

Have you ever found yourself battling unexplained bouts of fatigue, energy dips throughout the day, or an overall sense of exhaustion? You're certainly not alone. While there can be myriad reasons behind feeling low on energy, one critical aspect we shouldn't overlook is the health of our MITOCHONDRIA.

February is American Heart Month ❤️

The Mediterranean Diet is research-proven to lower the risk of cognitive decline, promote longevity, and reduce the risk of many chronic diseases and cancer - but perhaps most compelling is the data on the Mediterranean Diet and reduced risk of heart disease.

CoQ10 is a nutrient that supports mitochondrial function for cellular energy production and also acts as an antioxidant. It can be synthesized in the body, but its production declines with age.

Other reasons that CoQ10 levels can decline in the body include an increased demand in certain tissues, other nutritional deficiencies, or the use of statin medications (common medications for cholesterol levels).

In my Integrative and Functional Medicine practice, I routinely measure essential fatty acid levels with nutritional testing and recommend omega-3 fatty acid supplementation to my patients for various reasons.

Fish Oil is a rich source of omega-3 fatty acids - but not all Fish Oil supplements are created equal!

Heart disease is the leading cause of death in women. Heart disease is the leading cause of death for both men and women in the United States. This fact surprises many of my female clients, who are often more concerned about their risk for breast cancer than their risk for heart disease, yet women have a greater risk of dying from heart disease than from all cancers combined. According to Harvard Health, currently in the United States, three million women are living with breast cancer, which causes one in 31 deaths. Almost 50 million women have cardiovascular disease, which causes one in three deaths.