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10 Protein-Packed Foods You Should Have in Your Kitchen
Keep these ten protein sources stocked in your kitchen to ensure clean protein is ready for all of your meals.
How Much Protein Do You Need?
Protein is a fundamental component of a healthy diet - but how much protein do you really need? In this blog, I outline how minimal RDA protein recommendations are not optimal and provide calculations I use with my patients to estimate their protein needs.
More Protein = Fewer Fractures
Research shows that eating more protein reduces hip fracture risk in women.
3 Summer Protein Hacks
We are finally here! The thick of summer - this is what we dream about all year long!
This time of year we are often packing our days with activities and extending our nights longer than the rest of the year. It can be difficult to maintain healthy habits! One of the best ways to stay on track? Focus on PROTEIN.
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