Categories
- brain health
- Cortisol
- Detoxification
- Digestive Health
- Energy
- Estrogen Doiminance
- Fitness
- Health Coaching
- Heart Health
- Hormone Balance
- Immune System
- inflammation
- Integrative and Functional Medicine
- Mitochondria
- Mood
- Nutrition
- Perimenopause
- Protein
- Skincare
- Sleep
- Stress
- Supplements
- Thyroid
- Weight Loss
Targeted Nutrients for Cold & Flu Season
Strengthening our immune defenses becomes paramount during these chilly months. In addition to good sleep, regular exercise, and improving gut health, one effective strategy for immune support is to incorporate targeted nutrients into our daily routines.
NutrEval® Comprehensive Nutritional Testing
In my Integrative & Functional Medical practice, there is no one-size-fits-all approach to diet and nutritional supplement recommendations. Patients come to me following a variety of diet plans - everything from vegan to keto. I also prescribe a variety of food plans for my patients, and I customize nutraceutical supplement recommendations for each individual. To do this - I tend to dig deep with laboratory data to answer the question: Is your current diet and supplement plan meeting your nutritional needs?
Seasonal Allergies: Hidden Triggers can Worsen Symptoms.
The snow is melting, the temperatures are rising, and most of us are excited to start spending more time outdoors. For many, however, this transition to spring and summer weather also brings the unwanted symptoms of seasonal allergies, such as: Sneezing, itchy or Runny Nose, Itchy or Watery Eyes, Headache, Dry Cough, Fatigue and “Brain Fog”
More science to show your microbiome affects your immune system!
Your gut, skin, nose, and airways are home to trillions of tiny bacteria and other microbes—some of which might help your immune system fight off unwanted infections. It’s called your microbiome.
Tags
- allergies
- anxiety
- belly fat
- bloating
- blood sugar
- Blood Sugar
- Cardiovascular Disease/Heart Attack
- cellular energy
- chronic inflammation
- cortisol
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- Detox
- detoxification
- Detoxification
- digestion
- digestive system
- endocrine system
- energy
- everyday detox
- Exercise
- exercise
- fats
- Functional Medicine
- gut health
- heart disease
- Heart Disease
- heart health
- Heart Health
- hormones
- Hormones
- hypothyroidism
- Immune Function
- immune support
- immunity
- inflammation
- Insulin Resistance
- Integrative Medicine
- mitochondrial function
- mold
- Mycotoxin
- Nutrition
- NUTRITIONAL SUPPLEMENTS
- Omega-3s
- protein
- protein shake
- QUERCETIN
- sleep
- stress
- Stress
- Thyroid
- Toxins
- TSH
- WEIGHT
- weight gain