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The Mediterranean Diet & Heart Health
February is American Heart Month ❤️
The Mediterranean Diet is research-proven to lower the risk of cognitive decline, promote longevity, and reduce the risk of many chronic diseases and cancer - but perhaps most compelling is the data on the Mediterranean Diet and reduced risk of heart disease.
Chronic Inflammation 🔥 What You Need to Know
Nearly every chronic disease in the world today can be linked back to this same thing. Chronic Inflammation. 3 out of 5 people worldwide die because of chronic inflammatory diseases, and the World Health Organization ranks these diseases as the greatest threat to human health.
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