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Nutrients for Mitochondrial Health
Optimizing your mitochondrial function means you are giving your body the advantage of efficient energy production. That means potential benefits for your brain, heart, muscles, and more. Here are some top nutrients known to support mitochondrial health.
Spotlight on CoQ10
CoQ10 is a nutrient that supports mitochondrial function for cellular energy production and also acts as an antioxidant. It can be synthesized in the body, but its production declines with age.
Other reasons that CoQ10 levels can decline in the body include an increased demand in certain tissues, other nutritional deficiencies, or the use of statin medications (common medications for cholesterol levels).
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