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Sauna Boosts the Benefits of Exercise
Do you have access to a sauna? If yes, then listen up. Because a new study has found that routine sauna use after exercise is superior to exercise alone when it comes to major cardiovascular risk factors The study (published in the American Journal of Physiology, 2022) involved adults who were relatively sedentary and had at least one cardiovascular risk factor (like high blood pressure or cholesterol).
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